Sunday, August 24th - YOGA  NATURE WALK: A magical morning of exploration w/ Liz Morgan & Erin Giguere.

Spending quiet, appreciative time in nature can help ignite the energy that flows through all of us, and that allows us to feel invigorated, happy and content with our lives. We will explore the edible and medicinal bounty of the Collegiate Peaks wilderness as a way to help tune in to the living world around us and our connection to it. We will then deepen the experience with a 1-hr yoga class in a mountain meadow. Feel barriers melt away as we engage in pranayama followed by a delicious, locally sourced, organic lunch. To keep the good times rolling, everyone will go home with a health promoting tea tonic made of the plants discussed on the hike.

Skill level: Moderate hiking for about 2 hrs and a moderate to vigorous yoga class. Cost, Time: More details coming soon. Contact me to pre-register.


NOTE: I will be taking the Month of August off from teaching my weekly classes. Get ready for some exciting new offerings this Fall!  A few magical workshops are in the works. Sign up for my newsletter so you don’t miss them!



7-8am (Monday): SUNRISE FLOW (Integrate Crossfit in Salida, CO)

6:30-7:30pm (Monday): EVENING FLOW (Soul Vista Yoga in Buena Vista, CO)

4:30-5:30pm (Wednesday): AFTERNOON FLOW (Integrate Crossfit in Salida, CO)


 ** Pricing options can be found on the studio websites.


Private lessons: $49/hour

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